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Healthy diet rich in leafy greens can turn back genetic clock, finds US study
Healthy diet rich in leafy greens can turn back genetic clock, finds US study

Healthy diet rich in leafy greens can turn back genetic clock, finds US study

A new study by US scientists says eating dark, leafy greens such as kale, spinach and swiss chard can spark changes in DNA that can reverse ageing by up to two years. Doctors leading the research said the results of…

Superfied founder tells The College of Medicine how his own health issue pushed him to create the new self-care platform
Superfied founder tells The College of Medicine how his own health issue pushed him to create the new self-care platform

Superfied founder tells The College of Medicine how his own health issue pushed him to create the new self-care platform

After a successful 25-year career in marketing, College of Medicine member Sandy Purewal, 50, (pictured) founded self-care platform Superfied earlier this year. The concept – empowering people to take better care of their own health via better food – was…

Losing weight cuts the risk of a raft of obesity-related health problems, new study finds
Losing weight cuts the risk of a raft of obesity-related health problems, new study finds

Losing weight cuts the risk of a raft of obesity-related health problems, new study finds

A major new study has found that shedding weight significantly cuts the risk of developing a group of chronic health conditions – with a loss of 13 per cent body weight reducing the risk of type 2 diabetes by 42…